Category Archives for "healing from emotional abuse"

12 Signs That Your Sexual Frustration Is At It’s Peak

Dry spells happen to everyone and they are more than likely to lead to sexual frustration. However, physical contact actually differentiates humans from other animals. Whether it is a sympathetic hug or just a warm handshake, humans have developed a complex language through physical touch and intimacy. It is essential to preserve the occurrence of human touch in order for couples to thrive.

Greater trust is developed between individuals through touch. This kind of intimacy helps bond people together by activating the parts of the brain that are linked to feelings of reward and empathy. In fact, a simple touch is able to trigger the release of oxytocin, which is otherwise known as the “love hormone”. Human skin contains nerve receptors that can evoke emotional responses through the activation of erogenous zones, which makes human touch even more important in keeping an intimate relationship alive.

Here are 12 signs you are sexually frustrated

1. You are constantly looking through your phone to find someone to sext.

If you have to search for someone to sext, it’s likely not the best idea. You may very well be sexually frustrated if you are considering sending a dirty text to that guy who came over to paint your house last weekend. If no one is off limits for a sext, you are probably inching into frustration.

2. You want to hear every detail about your friend’s sex life.

Are you trying to live vicariously through your friends by asking for all of the dirty details of their most recent date? If you’re not getting any yourself, you may lean on others to hear about their experiences. Continue reading

How to Rebuild Trust In A Relationship When You’ve Been Hurt

It can be really hard to rebuild trust in a relationship when you have been hurt by your partner. Trust is something that, once broken, can take a lot of time to rebuild. The most important thing to know is that with 100% commitment from BOTH parties, trust can come back and be strong. Knowing how to rebuild trust in a marriage of romantic relationship can be the hardest part of the entire process. You cannot be greedy or ask for things that are purely for personal gain. You also can’t expect your partner to know how to get the trust back in your relationship. The plan is something that you both must decide on and work on together.

Here are the keys on how to rebuilt trust with your partner:

Communication is Key

The first thing that you both need to understand so you can know how to rebuild trust in a relationship is communication. If you can’t talk to each other honestly and openly then there isn’t going to be much hope. The most important thing about rebuilding trust is being able to communicate.

If you and your partner are both willing to sit down and talk to each other, then you have a great starting point. Each of you should take the time to discuss how you are feeling about the situation that caused the breaking of trust. Each of you should also be willing to listen to how the other feels, whether you agree or disagree with them. Being able to let those feelings out will allow you to start to let go of the hurt that you have perhaps been bottling up.

After you have talked about your feelings, sit down and talk about how to rebuild trust between the two of you. Talk about expectations and what you both want the end result to be. Come up with a plan that will work for both of you. Don’t be afraid to voice what you want and need. At the same time, understand that your partner may not agree with some of those things. Be ready to talk about why they are important expectations for you. Continue reading